Are Press Ups The Best Exercise For Sciatica & Herniated Disc?

If you’re suffering with sciatica (maybe from a herniated disc), then you’ve probably noticed that everyone on the internet is recommending the cobra exercise or McKenzie press up move... BUT what they don’t share is HOW to tell if it’s the right solution for you, what other OPTIONS to explore if it doesn't work for you, and the key concepts you need to understand if you’re trying this approach to naturally solve your sciatica. In this video, I explain in detail what Bob & Brad, as well as many others, are calling the best exercise or approach for treating and finding relief from sciatica... the press up (arching yourself backwards). So if you've got sciatic nerve pain (burning or shooting down the back of your leg) - which could be coming from a herniated or bulging or slipped disc in your lower back - and you're looking for fast relief or what stretches or exercises you can do at home, then you need to watch this... And be sure to watch till the end because I summarize everything and show you SIX (6)+ similar yet different press upy ways you can move your body to increase your chances of finding relief and fully explore this approach to see if it works for you. And I'd love to hear about it... please comment below which option feels & works best for you. #drcharliejohnsonpt #sciatica #herniateddisc #pressups -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/di... FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/fre... APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉[email protected] FACEBOOK 👉  / physical-therapy-johnson-223699538005818   INSTAGRAM 👉   / drcharliejohnsonpt   *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! -    • Are Press Ups The Best Exercise For Sciati...