Cómo recuperan los Pumas 7s: recovery con Marcos Moneta y Matteo Graziano

Welcome everyone! In this episode, Mone & La Garza reveal a key part of a high-performance routine: recovery. We share the exercises they do to stretch and warm up before training or competing, and how they work on recovery after a match. A simple and close look behind the physical training of two players from Los Pumas 7s. Join the community 🚀 Instagram: @moneylagarza TikTok: @moneylagarza YouTube: @moneylagarza 🔗 All social media: linktr.ee/moneylagarza Marcos Moneta and Matteo Graziano Mone & La Garza