This Fitness Advice For Busy People Was Killing My Consistency

Working a full-time job can make getting fit feel much harder than it needs to be... So, in this video, I share the popular fitness advice for busy people that I don't follow because it makes it harder for me to stay consistent. Moreover, I explain what I do instead to keep up with my fitness routine while working full time :D Because sometimes, the advice that sounds the most efficient in theory isn't the advice that actually works best for your situation ⚡ #9to5fitness #fitnessforbusypeople 0:00 Why you struggle to stay consistent 0:13 Sunday meal prep 1:53 Weekend workouts 2:58 Workouts at home 4:35 Workouts before 9AM