Uttanasana: Come farla, benefici ed errori comuni

Uttanasana is a very common position in Yoga practice. It is a forward bend that allows us to extend the entire back of the body. Seemingly very simple, it may require several years of practice to be performed without problems. In the video we will see how to perform it, how to avoid mistakes and how to modify it. Also watch the other videos of POSITION ANALYSIS:    • Asana   To improve LEG FLEXIBILITY watch this video:    • Yoga - Flessibilità per gli Ischiocrurali   ---------------------------------------------- YOGA COURSES Do Yoga every day with the courses you find on my website http://www.lascimmiayoga.com/ ----------------------------------------------- You can also find me on INSTAGRAM   / la_scimmia_yoga