NO EMPIECES TU ENTRENO SIN HACER ESTO!! - 10 MIN CALENTAMIENTO

What is a warm-up? It consists of gradually increasing the intensity of physical activity, joint mobility, and stretching. Its main benefits are: Connecting the brain with different muscle groups Preventing injuries Improved performance Improving range of motion Starting to raise the heart rate. Some exercises we can do to warm up before our workouts are: Dynamic stretching Jumping rope Running Jumping jacks Squats Lunges Push-ups etc. How long should you warm up? Try to keep it to no less than 5 minutes. 10-15 minutes of warming up would be ideal, but a lot also depends on the type of workout. If it's going to be very intense, it's better to spend more time warming up. Also, if you're in a very cold climate, it's important to warm up well. Cool Down: After your workout, it's also a good idea to spend 5 to 10 minutes cooling down with slow movements. This prevents cramps and dizziness after a hard workout. Your heart rate begins to drop and your breathing begins to calm down. This is the perfect time to do more static stretches to increase your flexibility and prevent muscle soreness from your workout! JOIN MY TRAINING PROGRAMS https://www.mariruska.com/shop ✘ I N S T A G R A M: @mariruska5 ✘ T W I T T E R: @Mariruska94 ✘ F A C E B O O K: facebook.com/mariruska ✉ C O N T A C T (business inquiries): [email protected]