10 Tips for Maintaining Healthy Vaginal Hygiene | Do's and Don'ts | Dr. Hansaji Yogendra

Vaginal health encompasses the overall maintenance and well-being of the vagina and its surrounding tissues. This involves maintaining a healthy balance of bacteria and other microorganisms, practicing good hygiene, addressing any issues or concerns, and taking steps to prevent infections and promote overall well-being. Factors that contribute to vaginal health include maintaining a proper pH balance, practicing good sexual hygiene and communication with partners, managing menstrual health, and living a healthy lifestyle. By taking care of our vaginal health, we can prevent infections, maintain sexual and reproductive health, and promote overall well-being. If vaginal health is not maintained, it can lead to a variety of problems, including: · Infections: The vagina is home to a delicate ecosystem of bacteria and other microorganisms, and an imbalance of these can lead to infections such as bacterial vaginosis, yeast infections, and sexually transmitted infections (STIs). · Discomfort or pain during sex: A lack of vaginal lubrication or other vaginal health issues can lead to discomfort or pain during sexual activity, which can impact sexual function and pleasure. · Urinary tract infections (UTIs): Bacteria from the vagina can travel up into the urinary tract and cause infections, which can lead to painful urination, frequent urination, and other symptoms. · Fertility issues: Certain infections or conditions that affect the vagina can impact fertility by blocking the fallopian tubes, damaging the uterus or ovaries, or disrupting the hormonal balance needed for conception. · Psychological distress: Issues with vaginal health, such as persistent infections or pain, can cause psychological distress and negatively impact a person's quality of life. In this video we will speak about 10 ways in which you can overcome or prevent these problems. · Hip bath by Sitting in a tub of warm water · Clean from front to back · Avoid scented products · Wear comfortable clothes · Practice yogasanas · Eat yogurt · Include cranberries in your diet · Avoid processed food · Change pads regularly · Change wet clothes immediately In summary, if vaginal health is not maintained, it can lead to a range of problems that can impact sexual and reproductive health, cause discomfort or pain, and negatively impact a person's overall well-being Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 500-Hour Yoga Teacher Training Online Course - 3 Months Yoga TTC https://theyogainstitute.org/500-hrs-... Register for our : 900 Hours YTTC - 2 Years Advanced Yoga Teacher Training Certificate Course Online & On Campus https://theyogainstitute.org/two-year... Watch our video on "Drumsticks: The Surprising Moringa to be added to Your Diet | Benefits & Uses | Dr. Hansaji" by clicking the link below:    • Drumsticks: The Surprising Moringa to be a...   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #DrHansaji #TheYogaInstitute #TheYogaInstitute_ #privatepart #hygine #healthandwellness