Não Ignore as Frutas: Pequenas Escolhas, Grandes Benefícios - Mulheres (22/07/2026)

Colorful, flavorful, and full of nutrients, fruits are great allies for health and should be a daily part of our diet. 🍇🍊✨ In today's program, nutritionist Thais Barca explains why fruits are so important for the body and how to practically include them in your routine. ✅ Vitamins, minerals, and antioxidants ✅ Benefits for immunity and gut health ✅ Increased satiety and energy throughout the day ✅ How to consume fruits in a balanced way ✅ Myths and truths about fruit consumption Discover how small changes on your plate can bring great gains to your health and well-being. Also check out the other pages of the program: Website - http://tvgazeta.com.br/mulheres Facebook -   / gazetamulheres   Twitter -   / gazetamulheres   Instagram -   / gazetamulheres