Live Your Best Laugh with special guest Beckie Shuttleworth

🌻 S4 E11 Intentional Joy For Shining Brightly with Beckie Shuttleworth This episode brought me all the joy…LOVED catching up with my biz bestie the fabulous Beckie Shuttleworth, founder of The SHINE Brightly Method. As former teachers now working in wellbeing we are super passionate about what we do and why we do it so we had A LOT to say about what we care deeply about. We chat about the importance of making intentional choices, staying true to your values and the power of attuning to the beauty of nature and the seasons. Together, we explore the power of proactively building a relationship with joy and the importance of protecting your time and energy. We also talk about the impact of gratitude, and how laughter, mindfulness and movement can support resilience at any age. If you need a reminder that joy can be found right where you are, this episode will leave you with simple ideas and fresh inspiration to shine a little brighter, every day. Beckie Shuttleworth is a well-being mentor and founder of The SHINE Brightly Method. Drawing on her background in education, mindfulness and somatic practices, she supports children, families and educators to develop practical tools for calm, connection and emotional wellbeing. Beckie works with schools, families and community groups, offering programmes that combine mindful movement, breathing exercises, energy balancing practices and reflective conversation to help people regulate their nervous system and build resilience. Her work is grounded in a simple belief: when people feel safe, seen and supported, they are better able to learn, grow and thrive. Follow Beckie on insta -   / shinebrightlywithbeckie   Find out more about Beckie's work - https://shinebrightlywellbeing.com/ About your host Cat Googe - The Joy Queen: 🌻Check out The Joy Reset - ⁠https://catgooge.com/the-joy-reset/ 🌻 Follow me over on instagram - ⁠⁠⁠⁠⁠  / catgoogeofficial   🌻 Find out more about me and my work - ⁠https://catgooge.com/