How To Make Watercress Salad With Lien Ho

How To Make Watercress Salad With Lien Ho. In this video, Lien talked about the watercress's beautiful benefits and nutritional value. She focuses on eating healthy food to heal our bodies. Add different kinds of vegetables and ingredients to make a fantastic salad. Healing with whole food. Vegan diet, vegan salad, healthy eating, healthy cooking. Health benefits: Watercress is extremely high in antioxidants, which may help prevent chronic diseases, such as diabetes, cancer, and heart disease. Watercress has many potential benefits for heart health, including lowering blood pressure and cholesterol levels. Diets high in cruciferous vegetables are linked to a lower risk of heart disease. Contains many nutrients essential for bone health, including over 100% of the RDI for vitamin K. It is a good source of vitamin C, which promotes a healthy immune system and reduces your risk of infection. It is a highly nutritious vegetable that can help fill you up for very few calories, which may aid weight loss. Watercress is a source of dietary nitrates, which have been linked to improved athletic performance. However, there are currently no studies on watercress that confirm these beneficial effects. Watercress contains the carotenoids lutein and zeaxanthin, which are essential for eye health. Watercress is also a good source of vitamin C, which may protect against cataracts. www.lienho.com