wellness reset | training around my cycle, grocery haul, lowering stress

A week in my life 🎧🌅🥗 Tracking my period with the Flo App has completely changed how I understand my menstrual cycle and training. I used to think my motivation was random, but tracking my cycle helped me understand why my energy changes throughout the month - especially during my luteal phase. In this video, I'm sharing how I use Flo to track symptoms, better understand my body, and work with my cycle instead of against it. ✨ Get 40% off an annual Flo subscription with code OLIVIAMAY40 Use the code link here: https://promo.flo.health/redeem/perso... ‪@FloHealthApp‬ #floapp #periodtracker My training programs Back on Track: https://movewithus.com.au/pages/back-... Power: https://movewithus.com.au/pages/power... Express Strength: https://movewithus.com.au/pages/expre... Summer Shred: https://movewithus.com.au/pages/summe... BBS Challenge: https://movewithus.com.au/pages/bbs-c... Where else you can find me: Instagram: https://www.instagram.com/_omay/?hl=en Tiktok: https://www.tiktok.com/@zo00weemama?l... Enquiries: [email protected] Love, Liv xx