Ağlamağa icazən yox? “Güclü ol” yalanının psixoloji fəsadları | Nesrin Duman Samedov | Sağlam Həyat

Family therapy therapist and spiritual counselor Nesrin Samedov was a guest on the "Healthy Life" YouTube channel. Ayten Mukhtarova interviews her. 🎥 Link to this video:    • Ağlamağa icazən yox? “Güclü ol” yalanının ...   Link to the article: https://bizneskar.com/az/saglam-heyat... Make an appointment with a doctor: 👉 https://lnk.bio/saglam.hayat Follow Sağlam Heyat on other social networks: 👉 https://lnk.bio/saglam.hayat ✍️ To participate in the channel: +994552223880 🎵Music: Use the music in this video in your own video: https://000.az/brm If you don't want to buy the music directly, get over 90,000 music and sound effects from us at a reasonable price: https://000.az/music-for-video ©Sağlam Heyat - all rights reserved! The use of materials without the permission of the authors is strictly prohibited and is regulated by the legislation of the Republic of Azerbaijan! “Are you not allowed to cry?” – The demand to “Be strong” that is often said in society causes people to hide their emotions. However, holding back tears and suppressing feelings is harmful to psychological health. In her article, Nesrin Duman Samedov explains the importance of expressing emotions and the psychological consequences caused by the lie of “be strong”. Benefits of crying, expression of emotions, psychological health, lie of being strong, suppressing emotions, effect of tears, stress and depression, inner freedom, emotional balance, psychological consequences #BenefitsofCrying #ExpressionofEmotions #PsychologicalHealth #BeStrongLie #SuppressEmotions #Tears #StressAndDepression #InnerFreedom #EmotionalBalance #PsychologicalConsequences