The Best 3 Core Exercises ( Do this Everyday) For LOWER BACK PAIN

Your core is the foundation of every movement you make — whether you're walking, lifting, running, or simply sitting with proper posture. But most people train their abs the wrong way. In this video, I’m breaking down Dr. Stuart McGill’s “Big 3” Core Exercises — one of the most effective and spine-safe methods to build a strong, stable, and pain-resistant core without putting unnecessary stress on your lower back. These exercises are especially helpful for: ✔️ Lower back pain ✔️ Weak core stability ✔️ Poor posture ✔️ Athletes & gym-goers ✔️ Everyday movement improvement Timestamps 0:00- 1:00 introduction and talking about mc gills core stability training’s exercises 1:25 - The curls up 2:56 - side planks 4:06 bird dog exercises 4:56 variations of bird dog exercise 🔥 The McGill Big 3 Includes: 1️⃣ Curl-Up Learn how to activate your abdominal muscles while protecting your spine from excessive strain. 2️⃣ Side Plank Build lateral core strength, improve balance, and enhance spinal stability. 3️⃣ Bird-Dog Train coordination, posture, and deep core activation for a stronger and more stable body. In this video, you’ll learn: ✅ Correct exercise form ✅ Common mistakes to avoid ✅ Beginner-friendly modifications ✅ How to use these exercises daily ✅ Why core stability matters more than six-pack abs core workout at home back strengthening exercises injury prevention workout fitness india physiotherapy india rehab exercises, posture improvement pain relief exercises deep core exercises stability training sports physiotherapy workout for posture lower back strengthening healthy spine exercises no equipment core workout fitness motivation movement training physiotherapist tips body stability exercises