【整形外科医が教える！】足底腱膜炎の原因！と7つの治療方法

We'll introduce you to the causes of plantar fasciitis and seven common treatments! Mori Orthopedic Rehabilitation Clinic Subscribe to our channel here →    / @もりっくチャンネル   "When I wake up in the morning, the soles of my feet hurt! But the pain subsides after walking for a while..." "After work or exercise, I feel pain in the soles of my feet and heels." ...Do you experience these symptoms? It could be plantar fasciitis. This time, we'll discuss the symptoms and treatments of plantar fasciitis. Scene 2: What is Plantar Fasciitis? The plantar fascia is a tendon membrane on the sole of the foot that connects the heel bone to the toes. It supports the arch of the foot and acts as a cushion, absorbing stress when weight is applied. Plantar fasciitis is a condition in which this fascia becomes inflamed. If the symptoms become severe, you may feel a tingling pain even when you are still. Scene 3: Causes of plantar fasciitis!! ③ Repetitive strain from exercise or work ② Foot deformities such as flat feet or pes cavus ③ Deterioration of the fascia due to aging Scene 4: Treatment for plantar fasciitis!! How to relieve symptoms! Here are seven common methods! ① "Reducing strain on the plantar fascia" When the pain is severe, it's important to first reduce activities that put strain on the plantar fascia. While it may not be possible to reduce activity at work, if the pain is caused by sports or running, reducing the amount and speed of running can reduce strain. ② Stretching and Massage This is considered the most effective treatment. Stretching the plantar fascia and calf muscles is very effective. For more information, see the video above. ③ Extracorporeal Shock Wave Therapy This is a relatively new treatment. By applying compressed air called pressure waves to the inflamed area, it promotes healing of inflamed tissue. For more information, see the video above. ④ Applying an anti-inflammatory compress It's a simple method, but not to be underestimated. Applying one before bed at night will reduce pain when you wake up in the morning. ⑤ Wearing Insoles Insoles are placed on the bottom of your shoes. Creating a "plantar fascia" can reduce the strain on the plantar fascia. Medical insoles can be made with insurance. ⑥ Injection Therapy A drug called a steroid is injected into the inflamed area. Steroids have a strong anti-inflammatory effect, so they suppress inflammation of the plantar fascia and relieve pain. Steroids can also have side effects such as dissolving the fat around the plantar fascia and weakening the fascia itself, so it is thought that it should not be used too frequently. ⑦ Surgical Treatment If these methods do not relieve the pain and it significantly interferes with daily life, surgical treatment may be required. Surgical treatment involves cutting the plantar fascia. This may be performed if the pain does not go away no matter what. Yes, There are various treatment methods available, but some are more suitable than others, so please consult an orthopedic surgeon for more information! Know the Right Thing Get proper treatment! Receive appropriate treatment to quickly improve your pain! [Related Videos] Introduction to the Extracorporeal Shock Wave Therapy Device (Concentrated Type)    • 体外衝撃波治療器(集中型)の紹介   Introduction to the Extracorporeal Shock Wave Therapy Device (Diffused Type)    • 体外衝撃波治療器(拡散型)の紹介   [Plantar Fasciitis] Extracorporeal Shock Wave Pain Therapy [Covered by Insurance]    • 【足底筋膜炎】体外衝撃波疼痛治療【保険適用】   [Plantar Fasciitis Treatment] Trying Extracorporeal Shock Wave Therapy [Covered by Insurance!?]    • 【足底筋膜炎対策】体外衝撃波を導入してみてる【保険適用！？】   [Plantar Fasciitis] Why Extracorporeal Shock Waves Don't Cure It    • 【足底筋膜炎】体外衝撃波では治らない理由   Complete Shock Master Video https://www.youtube .com/watch?v=84Cs8QM5_AU Shock Master (Extracorporeal Shock Wave Therapy) ~Plantar Fasciitis~    • ショックマスター（体外衝撃波治療）〜足底筋膜炎〜   Plantar Fasciitis: Imaging Diagnosis and Extracorporeal Shock Wave Practice    • 【足底腱膜炎】（その２）どんな治療を行うの？難治性足底腱膜炎には体外衝撃波疼痛治療術...   We recommend Shock Master for baseball elbow. The latest treatment.    • 野球肘はショックマスターがおすすめ。最新治療法   [Runners' Favorite] I went to a famous acupuncture clinic in the athletics industry to treat my plantar fasciitis.    • 【ランナー御用達】足底筋膜炎を治すために陸上業界で有名な鍼灸治療院に行ってみた   Introduction to "Urology" Treatment [Seirei Hamamatsu Hospital] (White Window No. 438)    • 「泌尿器科」診療のご紹介【聖隷浜松病院】（白いまどNo.438）   Here's how we use it at Ryogoku Kitamura Orthopedic Clinic! Extracorporeal Shock Waves in Action    • 【足底腱膜炎】（その０）体外衝撃波が痛みを和らげるメカニズムについて【スポーツ整形外科】   Which one were you receiving? Extracorporeal Shock Waves: Convergent vs. Diffused: The Differences Answered!    • 【体外衝撃波】あなたが受けていたのはどっち？収束型・拡散型の違いについてお答えします...   Extracorporeal Shock Wave Therapy: A New Treatment for Plantar Fasciitis    • 体外衝撃波治療 足底筋膜炎の新しい治療法   [For Medical Profes...