Gotowy przepis na zniszczenie sobie zdrowia | Jakub Mauricz

We talk with dietitian Jakub Mauricz about what's harmful to health. 📩 Dawid Straszak's Psychological Newsletter: http://dawidstraszak.pl/newsletter _ Advertising partnerships: 🥩 Mięsna Paczka - Meat from organic farms Use the code "CHARYZMATYCZNY" for a 10% discount on your first Mięsna Paczka: https://miesnapaczka.pl/ _ 👉 Does carbonated water affect your stomach? 👉 Are fruit juices unhealthy? 👉 How can diet affect your mental health? 👉 Do people know what processed food is? 👉 How should you eat when you're on the road? 👉 What influences the food you see on store shelves? 👉 Why aren't all supplements available in pharmacies? 👉 What are the benefits of winter swimming and sauna bathing? ⏰ Timestamps: 00:00 - In today's episode 01:06 - Sponsored Block: Mięsna Paczka; 02:44 - Introduction 11:44 - How to ruin your life? 29:31 - Processed food 35:41 - What to eat on the road? 46:51 - Is the internet a reliable source of information? 49:31 - Where do surprising additives come from in food? 53:21 - Supplements in pharmacies 58:51 - How does lack of exercise affect your health? 01:02:51 - Does winter swimming work? 01:09:51 - Food hygiene 🙋‍♂️ Guest: JAKUB MAURICZ one of the most recognizable dietitians in Poland. An expert in nutrition and supplementation. He was responsible for the nutritional and supplementation care of professional athletes, including Joanna Jędrzejczyk, Mamed Khalidov, Michał Materla, Zbigniew Bartman, and many others. He is the author of numerous recipes for food products and dietary supplements: Bakalland, Henryk Kania. ▪ Website: https://mauricz.com/ ▪ Instagram:   / jakub_mauricz   ▪ Facebook:   / mauricztrainingcenter   ▪ YouTube:    / @jakub_mauricz   🙋‍♂️ Host: DAWID STRASZAK psychologist, creator of the Charismatyczny podcast ▪ Newsletter: http://dawidstraszak.pl/newsletter ▪ Instagram:   / dawid_straszak   ▪ LinkedIn:   / dawid-straszak