【膝の痛み】ねじれ膝を改善！30秒セルフケアでねじれ改善！【理学療法士が解説】【変形性膝関節症】

On sale April 13th! Keita Soma's book is available here ↓ Reduce! Excess Fat Habits ~ https://www.amazon.co.jp/dp/4904862848 ーーーーーーー By typing "Self-Check" on our official LINE account... You'll find out the cause of your pain! ⬇️ https://liff.line.me/2007644684-r4RE5... ⬆️ Just register on LINE from here 🎁 ◆━━━━━━━━━━━━━━━━━━◆ 🏆 Extend your healthy lifespan! 🏆 ⬇︎Learn about health on "Kenju Life TV"⬇︎ https://kenju.life/lp_pe20250820/ ◆━━━━━━━━━━━━━━━━━━◆ ⭐️Recommended Videos⭐️ [Free Lecture] Introducing the '3 Secrets' and Exercises to Achieve the Best Walking Style! [Sonobe Method for Improving Walking]    • 【無料講演】最高の歩き方を手に入れるための『３つの秘訣』とエクササイズを紹介！【園部...   [Free Lecture] How to Improve "Knee Pain" Yourself! (Sonobe Method for Improving "Knee Pain")    • 【無料講演】“膝の痛み”を自分で改善する方法！（園部式“ひざ痛”改善メソッド）   [Free Lecture] Improvement Method for People Diagnosed with "Spinal Stenosis" [The Cause Might Be From Something Other Than Your Lower Back?] 】    • 【無料講演】“脊柱管狭窄症”と診断された人の為の改善メソッド【原因は腰“以外”からかも？】   --- 【Video Table of Contents】 00:00 OP 00:14 Introduction 01:56 Knee Twist Check 02:58 Do You Understand the Structure of the Knee? 03:31 How Knee Twisting Causes Pain 05:11 Exercises to Improve Knee Twisting 11:47 Summary --- 🏢For those who wish to receive treatment from Sonobe, Tsuchiya, Soma, or Motegi, click here🏢 【Condition Lab (Specialized Clinic for Insoles and Body Conditioning)】 👉https://conditionlabo.com --- Keita Soma Condition Lab/Physical Therapist 【Profile】 2013: Obtained Physical Therapist License 　　　　 Same year: Joined Fuji Toranomon Orthopedic Hospital, Aotora-kai Social Medical Corporation 2021: Joined Condition Lab, a publisher of exercise and medicine 　　　　Part-time Physical Therapist at GOTO Clinic Since 2021, studying "Integrated Treatment of Pathophysiology and Biomechanics" and "Insole Therapy" under the tutelage of Mr. Sonobe [Writing and Editing] "Physical Therapy Practice Guide for Clinical Interns and Young PTs: Musculoskeletal Disorders" "First-Class Clinical Thinking" "PNF Useful in Clinical Practice" "Sonobe-style Gait Improvement Method" "Toshiharu Sonobe's Clinical Manual Therapy Guidebook: Lumbar, Gluteal, Hip, and Thigh Regions" #KneePain #KneePain #KneeTwist #SelfCare