УПРАЖНЕНИЯ НА ПРЕСС без боли в шее и пояснице

More exercises in the "HEALTHY BODY" course: https://lunegova.ru/zdorovoe-telo?utm... You're doing crunches, but your neck and lower back hurt. Sound familiar? In this video, I'll show you alternative exercises, and most importantly, I'll explain how to do them. 00:00 I'm doing crunches, but my back hurts. Are these exercises bad? 01:05 Abdominal exercise (side to side) 01:48 Exercise 2 (mermaid) 02:55 Exercise 3 (sphinx) 04:00 Exercise 4. Squeezing your lower back? 05:27 Workout System for a Toned Stomach You can find me on Telegram https://t.me/anastasiyalunegova VK https://vk.com/anastasiya_lunegova Hello, my name is Anastasia Lunegova: ➤ I've been training and teaching healthy movement for 14 years; ➤ 60,000 women have completed my courses, and every single one of them has achieved results; ➤ After giving birth, I only train at home and only follow the workouts in my courses; ➤ Each workout is a combination of multiple techniques and methods. ➤ I explain every movement so you can do it with your eyes closed. A toned and sculpted body without going to the gym is possible. All you need to do is roll out your mat! #fitness #health #sport