आनापान साधना:जब सांस और संवेदनाएं महसूस न हों तो क्या करें

Don't be a 'strict teacher' in meditation: The importance of letting the mind relax. The goal of meditation: to seek sensations or to accept the reality of the present? Don't play with sensations. Learn to accept. Friends, welcome to Deep Meanings of Vipassana. Are you practicing Anapana Meditation and feel that the breath disappears as it becomes subtle? Or are you unable to feel sensations in your body? In this video, we will discuss these common obstacles encountered during meditation and their solutions in depth. Often, practitioners become so preoccupied with seeking the breath or sensations that they forget the true purpose of meditation—awareness. In this video, you will learn: Awareness vs. Action Space: The true goal of meditation is not simply to observe the breath, but to be aware of the reality of the present moment. Knowing that you can't feel the breath is also a form of 'knowledge'. The "touch-me-not" game of sensations: Sensations (vedana) are like the lajamini plant; the more you look for them, the more they hide. Why is it important to be at ease rather than searching for them? Don't be a strict teacher: Too much effort in meditation creates stress. Learn how to control the mind through effortless awareness. Old Sanskaras and Physical Blockages: Feeling a crinkled nose or a cramp in the body during meditation is a sign of the manifestation of old sanskaras, which is actually auspicious. The True Meaning of Reasoning and Thought: How reasoning and experience affect the depth of meditation, according to the Buddha's teachings. Key Lesson: The goal of meditation is not to chase future achievements, but to accept what we have in the present moment. If you also want to deepen your spiritual practice, this discussion is extremely important for you. #Anapana #MeditationTips #Vipassana #Awareness #Mindfulness #HindiMeditation #Sajagta #SpiritualGrowth    • विपश्यना ओर सतिपट्ठान      • चीतनीमीत      • योनीसो मनसिकार   https://www.youtube.com/playlist?list... 6    • नाम-रूप      • प्रतित्य समुत्पाद      • सतिपट्ठान से पहेले क्रमिक प्रशीक्षण