Your Quick Temper Is Destroying Your Marriage—Here's the Fix

Stop Anger From Exploding: 6 Biblical Steps for Quick-Tempered Spouses In this episode, I talk to the husband or wife who loves their spouse and loves God but still struggles with anger that comes out as snapping, sarcasm, raised voices, or slamming doors. I explain from Ephesians 4:26–27 that anger is a natural emotion but becomes sin when it turns explosive and gives the devil a foothold, and I connect this with James 1:19’s call to be slow to speak and slow to become angry. I share a practical, biblical plan to help quick tempered people widen the gap between trigger and reaction: identify physical warning signs, use a 90-second pause, check your HALT (hungry, angry, lonely, tired), pray and breathe, call a time out with a clear return time, and ask God and others for help as the Holy Spirit develops self-control. Here's the link to download my free couples communication guide: https://www.turnitup.coach/communicat... I'm also offering a free 30-minute strategy call for personalized help. Schedule your free Strategy call today at by calling or texting 626-804-1731or go to https://tidycal.com/kdupee1/30-minute... Here's the link to get your free copy of my book, Turn it Up - how to have the lifelong marriage that you really want: https://turnitup.coach/75 Here's the link to my video on how to call a Timeout:    • Explosive Anger Destroying Your Marriage? ...   also here's the link to my Managing Anger Playlist:    • Anger   00:00 Anger Hurts Marriage 00:50 Channel Intro And Free Guide 01:26 What Bible Says About Anger 03:43 Quick Tempered Gap 05:02 Spot Physical Warning Signs 06:54 Use The 90 Second Rule 08:31 Check Your HALT Triggers 09:56 Pray And Breathe 10:41 Call A Healthy Timeout 13:44 Get Help And Self Control 17:05 Wrap Up And Next Steps