Healthy Friday [by Mahidol] ไม้พลอง แก้ออฟฟิศซินโดรม (2/2) วิธีใช้ ออกกำลังกายด้วยไม้พลอง

Would you believe that office syndrome, a common ailment among city dwellers, can be cured with a small, inexpensive stick? Buay Chettavut and Professor Ton Chonchai, a sports scientist from Mahidol University, will introduce you to the use of a simple, traditional Thai tool called a "walking stick." What is the origin of this device, and can it really help cure office syndrome? Viewers who are starting to experience aches and pains, back pain, or those who work in an office and sit for long periods regularly, shouldn't miss this! Healthy Friday, a program for health enthusiasts that enriches your life both inside and out, airs every Friday on YouTube: Mahidol Channel. YouTube:    / mahidolchannel   Facebook:   / mahidolchannel   Website: http://channel.mahidol.ac.th