കിഡ്നി പൂർണമായി ക്ളീൻ ചെയ്യാൻ ഇവ തിളപ്പിച്ച്‌ കഴിക്കൂ #fitness#food#trending#|

‪@Ayurcharya‬ For a kidney-friendly diet focus on incorporating fruits vegetables lean proteins and whole grains while limiting sodium and potassium intake when necessary. Prioritize foods like berries cauliflower onions lean meats and egg whites. Consider low-potassium options like apples grapes and green beans.  Foods to Include: Fruits: Berries (blueberries strawberries cranberries) grapes cherries apples plums. Vegetables: Cauliflower onions eggplant turnips red bell peppers garlic asparagus. Proteins: Lean meats (poultry fish) eggs egg whites unsalted seafood.  Olive oil cabbage.  Foods to Limit or Avoid: High-potassium foods: Bananas oranges avocados spinach tomatoes potatoes broccoli sweet potatoes whole grains legumes. High-sodium foods: Canned soups processed meats and salty snacks. Dairy products: Milk cheese and yogurt (especially if high in phosphorus). Red meat: High in protein and phosphorus. Sugary drinks: Sodas and fruit juices.  Diuretic Effects: Neermathalam is known for its diuretic properties which means it can increase urine production. This increased urination can help flush out waste products and potentially prevent the formation of kidney stones. Anti-inflammatory Properties: The plant may also possess anti-inflammatory properties which could be beneficial in reducing inflammation in the kidneys and urinary tract. Traditional Use for Kidney Stones: Neermathalam has a long history of use in traditional medicine for managing kidney stones and other urinary issues.    Consult a Healthcare Professional: If you are considering using Neermathalam for kidney health it is crucial to consult with a healthcare professional or a qualified Ayurvedic practitioner. They can provide guidance on whether it is appropriate for your specific situation and help determine the correct dosage.  Disclaimer: The information provided in this video is for general educational and informational purposes only and is not intended as a substitute for professional medical advice diagnosis or treatment. While I strive to share accurate and evidence-based content every individual’s health condition is unique. Therefore before trying any new health tip remedy supplement or lifestyle change discussed in this video please consult with your qualified healthcare provider or physician. Always prioritize personalized medical guidance over generalized advice. #fitbess#food#trending#kidneyhealth#