12 Strategies for Eating Out After Weight Loss Surgery | Restaurant Guide

Join Brenda, RN and Bariatric Coordinator with 15+ years of experience, for a comprehensive guide to dining out after weight loss surgery. As someone who had a sleeve gastrectomy in 2013, Brenda shares practical, real-world strategies to help you enjoy restaurants confidently while staying on track with your goals. What You'll Learn: ✓ How to plan ahead and choose the right menu items ✓ Portion control strategies (including requesting child-sized portions) ✓ Prioritizing protein when ordering ✓ Smart substitutions and preparation requests ✓ Managing drinks (both alcoholic and non-alcoholic) after surgery ✓ Handling desserts and appetizers thoughtfully ✓ Making social connection the focus, not just the food Whether you're pre-op and worried about social dining, or post-op and navigating your first restaurant experiences, this video provides actionable tips to help you enjoy eating out without guilt or discomfort.