Припухшее лицо 👉 как избавиться? Главная причина отечного лица

4 DANGEROUS Ingredients to Avoid. Download FREE 👉 https://online.drberg.ru/ingredienty Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Puffy face? Puffy eyes? Bags under the eyes? A puffy face can be caused by many reasons, let's talk about the most common causes. A puffy face is something many people have, but a puffy face is not normal and can be treated. _____ Natural Vitamins D3 + K2 💊 https://link.drberg.ru/ih Natural Vitamin B1 💊 https://link.drberg.ru/ii Magnesium Plus Supplement 💊 https://link.drberg.ru/ij Contact us on WhatsApp 👉 https://wa.me/3197010281129 Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read helpful articles on the blog 📃 https://link.drberg.ru/n Keto Menu for 2 Weeks 👉 https://link.drberg.ru/z Dr. Berg's Book 📗 https://link.drberg.ru/y Dr. Berg's Courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and Supplements 💊 https://link.drberg.ru/10 Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ 0:00 - puffy face; 0:24 - Cushing's syndrome; 1:14 - symptoms of high cortisol; 2:09 - cause of a puffy face; 4:10 - what increases insulin; 6:27 - how to restore your face to its normal appearance. Puffy face, puffiness under the eyes: what is it and how to get rid of it? A moon face is one of the symptoms of Cushing's syndrome. Cushing's syndrome is essentially elevated cortisol. Cortisol is a stress hormone. If it stays high for a long time, it's a problem. Or if you're taking synthetic cortisol, like prednisone. Cortisol's unique feature is that it can distribute fat throughout the body. Fat is initially deposited around the face, then in the midsection, including the abdomen. Over time, the legs become thinner, and the leg muscles weaken. Additionally, cholesterol and lipid levels rise. You begin to lose potassium and retain sodium. Vitamin D levels and blood pressure drop. When a person is upset for a long time, cortisol levels will be consistently high. But cortisol itself doesn't cause the face to become round like the moon. That's a side effect. Cortisol begins to break down proteins in the body, primarily the thigh and gluteal muscles. It converts these proteins into glucose, or sugar. The body then produces new sugar. Insulin is a fat-storing hormone. If your insulin levels are too high, you won't be able to lose fat. Stress can activate insulin. High insulin can lead to metabolic syndrome. What increases cortisol? Overtraining; Lack of sleep; Surgery; Injury; Pain; Alcohol; Medications. What increases insulin? Carbohydrates; Frequent meals; Seed oils; Nutrient deficiencies: magnesium, vitamin B1, vitamin D; Medications. How can I restore my face to its normal appearance? 1. Reduce meal frequency and switch to intermittent fasting. 2. Change my diet. 3. Eat more protein. 4. Exercise and do physical activity. 5. Get more sleep. _____ This video is originally in English 🇺🇸 -    • I used to look like this…   Published September 13, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis, and prescription from a doctor. If you have any questions about your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for any advice, treatment, diagnosis, or any action you take based on the information in this video or on the website. #swollenface #facialpuffiness #Dr.Berg #KetoDiet #loseweight #keto #diet