How to run faster for rugby 7s (Speed Drills & Hill Sprints) | 7s Fit 1 | This is 7s Ep5.

Improve your speed with these drills and hill sprint session. If you want to stay up-to-date with the newest videos from This is 7s then please subscribe to the channel.    / @luketreharneti7s   0:00 - Intro 00:33 - Warm Up 00:48 - Speed Drills 03:19 - Hill Sprints Follow me on Instagram & Twitter to see what I’m up to: https://www.instagram.com/luketreharn... https://twitter.com/luketreharne?lang=en You can also find us on Facebook:   / thisis7s