Trigger Points 101: What are Trigger Points, Why they occur, and how to fix them!
Welcome back to the Recovery Lab!!! Today, I wanted to cover some foundational knowledge, that can really take your manual therapy game up a notch if your a clinician...and if your a patient, understand exactly what those pesky little knots really are, and help you be proactive in addressing them!!! I get asked this ALL THE TIME! WHAT ARE TRIGGER POINTS? OR KNOTS IN MY MUSCLES? WHY DO THEY HURT SO BAD? WHY DO THEY KEEP COMING BACK? All of these questions haunt a vast majority of my clients, so I am sure there are folks out there struggling with the same issue. Hopefully this can help! I also want to thank all of you subscribers for your continued support. To see the growth of this channel in recent weeks is really blowing my mind, and it has inspired me to come up with new and better content! I am going to go full force into this YouTube thing, so please stay tuned, and reach out!!! Let me know what you want to see! So, seriously, THANK YOU!!! If you know anyone who these videos may help, please share, and help me spread the word!!! Music Credit: Joakim Karud Songs: Dreams, Mondays / joakimkarud / joakimkarud
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