QUAL GUARDA DE BOXE É MELHOR? (E quando usar cada uma)

If you're still unsure which guard to use in boxing, this video will clear everything up. Here I explain the main guards in boxing, such as high guard, low guard, Philly shell, and cross guard, showing when to use each one, which strategy to apply, and how this directly impacts your fighting style. More than copying a style… it's about understanding the game and knowing how to use the right guard at the right time. 🥊 Want to truly improve your boxing? At Jabflix you'll find complete training, step-by-step methods, and practical content to develop technique, movement, and combat intelligence. 👉 Access now: https://jabflix.lovable.app/