30 Minute Cardio Sweat & Sculpt Workout | For Cardio, Strength & Toning

This is your 30 Minute BodyFit by Amy Cardio Sweat and Sculpt workout. This is day #14 of your Next Level November Challenge! Today we're gonna sweat and sculpt our bodies. In this cardio based workout we will keep our heart rate up the entire time while alternating between some sweat moves (a little higher intensity) and some sculpt moves (a little more strengthening and toning). I"ll give you lots of different options so work to your level, listen to your body, and let's have fun! Are you ready? Let's do it!! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS EQUIPMENT I’M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Top & Leggings: Fabletics Shoes: APL WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.