Cours de yoga complet | les bases pour débutants |

A complete yoga class for beginners, this session is perfect for building a solid foundation. It is essential for beginners to fully understand the alignment of postures to practice safely and progress without injury. Follow me on Instagram where I publish simple and effective tutorials every week to help you progress. Instagram: @julie.akasha I want to spoil you! I'm offering a one-hour alignment workshop to help you fully understand the postures. This workshop will allow you to deepen your practice and practice safely at home, whatever your level! You can download the video by following this link: https://yoga.julieakasha.fr/alignement Welcome to my YouTube channel. My name is Julie. I created this channel so that everyone has access to free yoga classes and meditation sessions... to support it. Consider subscribing to my channel and feel free to ask me your questions in the comments. It's a real pleasure for me to read and share your experiences. I love being close to my community! *I'm offering a one-hour alignment workshop to help you fully understand the postures. This workshop will allow you to deepen your practice and practice safely at home, whatever your level! You can download the video by following this link: https://yoga.julieakasha.fr/alignement COURSES, WORKSHOPS, AND TRAINING: I also meet you in real life: I organize workshops and courses in France and abroad in magnificent locations to rejuvenate the body and mind. For those who want to deepen their knowledge of yoga or fulfill their dream of becoming a yoga teacher, we have developed a 200-hour certification program, internationally recognized and accredited by Yoga Alliance. Stay connected: Facebook:   / julieakashaya   Instagram:   / julie.akasha   http://julieakasha.fr/ For information on courses, workshops, and training: [email protected] See you soon!