How to use CPAP when you are sick and congested

When you’re sick or congested, it’s usually best to continue using your CPAP, but a few small adjustments can make therapy more comfortable. Increasing your humidifier setting helps add moisture to the air, relieving nasal dryness and easing congestion. Using a heated tube keeps the air warm and prevents condensation, which can make breathing smoother when your sinuses are blocked. If your nose is too stuffy to breathe through comfortably, switching to a full-face mask allows you to breathe through your mouth without interrupting therapy. Make sure to clean your mask, tubing, and humidifier chamber daily to prevent germs from spreading, and consider using a saline spray or rinse before bed to open your nasal passages. Unless advised otherwise by your doctor, continuing CPAP use while you’re sick can actually help you rest and recover more effectively. Disclaimer: This video is for educational and informational purposes only. I’m not a doctor or clinician. The content shared here should not be considered medical advice. CPAP settings and sleep apnea treatment can vary widely between individuals. Always consult with a licensed healthcare provider, sleep specialist, or respiratory therapist before making any changes to your CPAP therapy or equipment.