Talking Tigers #47 ft Piti Pinsach | Hipopresivos, Salud, Rendimiento sexual…

In today's episode, we delve into the fascinating world of health and fitness with Piti Pinsach, an expert in hypopressives and a high-performance athlete. We'll discover how Piti became a leading figure in this technique, explore the benefits of hypopressives for sexual performance, abdominal health, posture, and much more. We'll also debunk some misconceptions about traditional abdominal exercises and explore topics such as electrostimulation and hernia prevention. Don't miss this episode packed with knowledge and tips to improve your well-being! ⚠️ Still don't know HOW to do Hypopressives?!    • Cómo hacer HIPOPRESIVOS ft Piti Pinsach | ...   ► Follow Piti! • Instagram!   / pitipinsach   • YouTube!    / @piti.pinsach   • Wellness Coaching! https://zez.am/wellnesscoaching ► Follow us! • Instagram!   / talking_tigers   • TikTok!   / talking_tigers   • Spotify! https://open.spotify.com/show/6OncGHY... ► Follow our editor! • Instagram!   / daviidfc_   Timestamps 0:00 Intro 0:34 Presentation 3:29 Mythical Questions 4:26 Does Genetics Doom You? 6:00 Does Exercise Equal Health? 8:27 The Abominable Abdominal Exercises 11:46 Introduction to Hypopressives 15:22 Benefits of Hypopressives 19:46 Why Aren't Hypopressives "Prescribed"? 21:06 Relationship between the diaphragm and the iliopsoas muscle 22:41 Pregnancy 28:00 Waist reduction 30:54 The best post-operative period is the pre-operative period 32:50 Hernias 40:25 Frequency of hypopressive exercises 41:59 Waist trainers, wristbands, straps… 43:42 Electrical muscle stimulation 52:23 How will new technologies affect health? 53:33 Getting started on social media 58:01 Sexual relations and hypopressive exercises 1:07:31 CrossFit, Pilates, Paleotraining… 1:12:20 Growth of the fitness community 1:14:34 Quarantine 1:16:43 Urinary incontinence 1:17:27 Song of the week 1:19:34 Closing