रोज़ कितने किलोमीटर Walking सेहत के लिए अच्छा? एक किलोमीटर चलने पर शरीर में क्या होता है? Sehat 1400

#Sehat | Episode No: 1400 In today’s show, we are discussing following topics: 1. Walking for health: How many kilometers should a person walk daily to stay healthy? Is brisk walking more beneficial than a slow, long walk? What are the health benefits of walking every day? Is a morning walk better than an evening walk? Who should limit their walking and take extra precautions? Guest: Dr. Akhilesh Yadav, Director, Orthopaedics, Max Hospital, Vaishali. 2. Amit Shah says lifestyle changes helped him control diabetes: A viral video of Home Minister Amit Shah has resurfaced on social media. Can lifestyle changes alone help control diabetes? Can patients stop medicines or insulin? How much sleep, water, and exercise do we really need? What are the first four habits for better health? Guest: Dr. Manisha Arora, Director, Internal Medicine, C.K. Birla Hospital, Delhi. 3. Can your favorite fruit juice cause fatty liver: What is fatty liver disease? Can drinking fruit juice increase the risk of fatty liver? If yes, why does it happen? Is eating whole fruits a better option? Which fruits are most suitable for people with fatty liver? Guest: Dr. Anu Agrawal, Senior Dietician & Founder, One Diet Today. #sehat #health #healthtips #walking #walkingbenefits #briskwalking #amitshah #homeminister #diabetes #fruitjuice #fattyliver 00:00 -Intro 00:44 -रोज कितने हज़ार स्टेप्स वज़न घटवा ही देंगे? 03:20 -गृह मंत्री अमित शाह ने डायबिटीज़ कंट्रोल कैसे की? 07:54 -ज़्यादा फ्रूट जूस पीने से फ़ैटी लिवर का रिस्क 10:44 -Outro The copyright ownership in the video rests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here: [email protected]. न्यूज़ लेटर के लिए क्लिक करें : https://www.thelallantop.com/newsletter खबरों को विस्तार से पढ़ने के लिए क्लिक करें यहां : https://www.thelallantop.com/ Follow us on Facebook:   / thelallantop   Follow us on X: https://x.com/TheLallantop Follow us on Instagram:   / thelallantop   Production: Aditi, Sonal, Sania Video Editor: Rahul Kumar