9 Weeks to Improve My Jump (French Contrast Training)

I suck a jumping. This is my attempt to improve my vertical leap with the post activation potentiation used in French Contrast Training for my lower body. To get my fast twitch muscle fibers going, I prime my muscles with heavy squats then more to vertical jumps. Then weighted jumps followed by overspeed jumps with a band. I do a 2-4 week training block...for 9 weeks, with a test before and after. Will it work? Just how much can I improve my vertical leap? Want to get better at life with me? Subscribe!→https://www.youtube.com/FitnessOutrag... Like it?? Join my team to help me make more→   / alispagnola   Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)