Scientists Discovered the Workout That Makes Your Heart 20 Years Younger
Watch the full interview here: • Longevity Scientist: "5 Grams of Creatine ... In this clip, Dr. Rhonda Patrick discusses: • Can exercise reverse decades of heart aging? • How much exercise does it take to remodel the heart? • What does a “younger” heart actually mean? • Norwegian 4x4 intervals for heart remodeling — how effective is it? Get weekly, science-backed insights from Dr. Rhonda Patrick to support healthspan, longevity, brain health, and resilience: https://www.foundmyfitness.com/newsle... Subscribe to the main FoundMyFitness channel, where Dr. Rhonda Patrick shares in-depth interviews with world-leading researchers on longevity, nutrition, exercise, and brain health: https://www.youtube.com/user/FoundMyF...
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