Andy's Man Club Founder (UK's Biggest Support Group) | Luke Ambler on The Tom's Talks Podcast

Free-to-attend peer support groups for men across the UK https://andysmanclub.co.uk/groups/ The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this powerful episode of Tom’s Talks, we sit down with Luke Ambler, co-founder of Andy’s Man Club, the largest men’s mental health charity in the UK. Luke shares the real story behind Andy’s Man Club — from its beginnings in Halifax to over 300+ groups supporting thousands of men every single week. We talk openly about why men still struggle to talk, how trauma gets buried, and why talking alone isn’t enough without action. This conversation goes deep into: Why men bottle things up for years How generational trauma still shapes men today The role of resilience, discipline, and delayed gratification Alcohol, sleep, dopamine, and modern distractions Why fitness, routine, and purpose save lives What Andy’s Man Club is building next — including their goal to be within 30 minutes of every man in the UK Luke also shares emotional stories from men whose lives were changed — and in many cases saved — by simply having a place to talk. If you care about men’s mental health, wellbeing, fitness, resilience, or personal growth, this is an episode you need to hear. This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within. Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talk... It would mean the world to me if you were to like, comment, subscribe on my videos whilst I share my ongoing journey. Check out my website: https://toms-talks.co.uk/ Follow me on Instagram:   / toms.talks__