과학적으로 밝혀진 최고와 최악의 이두 운동 [제프 니파드]

Subscribe Now!!! ‪@JeffNippard‬ 영상 출처 (미번역) :    • The Best And Worst Biceps Exercises   ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/... ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/... ** MASS (Monthly Research Review): ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: / jeffnippard ------------------------------- Timestamps: 0:00 - What makes a biceps exercise great? 1:56 - Barbell Curl 2:45 - EZ Bar Curl 3:37 - Standing DB Curl 4:25 - DB Preacher Curl 5:20 - Incline Curl 5:34 - Lying DB Curl 6:08 - Scott Curl 6:30 - Flat Bench Curl 7:01 - Machine Preacher Curl 7:16 - Waiter Curl 7:35 - Drag Curl 8:11 - Spider Curl 8:31 - Chin-Ups 9:01 - 21s 10:12 - Standard Cable Curl 10:28 - Face Away Bayesian Cable Curl 11:11 - Bayesian Cable Curl Variation 11:45 - Cheat Curl 12:30 - Strict Curl 13:06 - Hammer Curl 14:15 - Preacher Hammer Curl 14:25 - Inverse Zottman Curl 15:06 - The Muscle Ladder Book ------------------------------- References: Intra-Set Rest https://pubmed.ncbi.nlm.nih.gov/15947... Preacher Curls vs Incline Curls https://pubmed.ncbi.nlm.nih.gov/37559... Lengthened Partials vs Full ROM https://www.researchgate.net/publicat... ------------------------------- Filmed by Cam Cline / mrkifilms Edited by Rickie Ho & Jeff Nippard ( / coldgamerick ) Music sourced from Epidemic Sound ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Translated by 머슬랩 DISCLAIMER This channel is not enrolled in the YouTube AdSense program. The copyright of the original video belongs to the original copyright holder. We check the copyright permission through the YouTube system, and if it is not confirmed within the system, we proceed with the translation work in the process of seeking permission through separate e-mails. The Korean subtitles of the video were added within the scope of not distorting the contents of the original video in order to share the valuable video with more Korean viewers. If you(copyright holder) request deletion, removal, correction, etc in any reasons caused by uploading the video, please contact us at '[email protected]' and we will make corrections accordingly.