Olivia Rodrigo’s Trainer: Why Your Workouts Are Failing! (and how to fix it) ​Kirsty Godso

Kirsty Godso is the trainer behind Olivia Rodrigo, Hailey Bieber and Kaia Gerber. After 13.5 years inside Nike, she became the face of Vuori through a multi-million-dollar brand partnership. She reveals what celebrities actually do to build their bodies, why most high-intensity workouts fail, how she sets goals for clients, the truth about protein products, common keto mistakes, and the red flags hiding in “healthy” foods - plus her take on Alo, Lululemon and why the athleisure industry keeps rapidly growing. 00:00:00 Intro 00:02:23 Celebrity Trainer: What Wellness Really Means 00:03:08 Why Women Say Wellness & Men Say Fitness 00:03:50 I Never Planned To Train Hailey Bieber & Kaia Gerber 00:04:55 How Nike Discovered Me 00:07:24 Inside The Billion-Dollar Athleisure Wars (Nike vs Alo vs Vuori) 00:08:41 Why Alo Looks Tacky 00:10:16 What's Wrong With Lululemon 00:11:17 How Vuori Grew 44% While Other Brands Stalled 00:13:32 Do Celebrity Deals Really Build Athleisure Brands? 00:17:03 Why 2016 HIIT Culture Broke Women’s Bodies 00:18:29 How Many HIIT Workouts You Should Actually Do 00:20:31 How I Set Goals For Kaia Gerber & Olivia Rodrigo 00:22:22 The Two Workout Mistakes Everyone Makes 00:23:44 Why I Never Set Weight-Loss Goals 00:26:49 The Goal-Setting Lesson That Changed Everything 00:28:46 beehiiv Ad 00:30:07 How Stress & Hyperfixation Ruin Results 00:32:42 Why Exercise Is Back As The #1 Resolution 00:34:35 Kirsty’s Take On The New Body Era 00:35:55 Celebrity Protein Brands - What’s Really Going On? 00:38:06 Protein Label Red Flags (Don’t Buy This) 00:40:18 What I Throw Out Of Clients’ Kitchens 00:43:15 Why Most People Quit Before Results Show 00:45:23 “You’re A 6/10” - The Mindset Shift That Works 00:47:11 Tough Love vs Self-Trust In Motivation 00:50:51 Cozy Earth Ad 00:51:57 Hoffman, Trauma & My Need For Control 00:58:26 Leaving Nike: Realising My Success Was Always Me 01:00:19 The Signs It’s Time To Leave Your Job 01:02:31 The Truth Behind My $2M Vuori Deal 01:04:14 When The Internet Finds Out Your Worth 01:05:49 Why I’m Betting On My Own Businesses Now 01:08:23 Femininity, Fashion & Body Confidence 01:10:56 Dating In LA & “Hot Smart Foreign” 01:14:10 Rapid Fire: Range Rover, Coffee & Cold Plunges 01:16:03 “Burn 2.0” - Naming This Season Of Life 01:16:43 Where To Find Kirsty Godso 01:16:49 What HSR Should Help Her With Next ⸻ Episode Sponsors: . beehiiv - Use code HSR30 at http://www.beehiiv.com/hsr?utm_campai... . Cozy Earth - http://cozyearth.com with code HSR, or until February 8th you can Buy One Get One Free on pajamas with code: HSRBOGO ⸻ . 50% off your first month of Pyro when signing up for a monthly membership using code HOT50. Users can use this link and it will automatically apply at checkout for them:https://pyro.kirstygodso.com/register... . 15% off an order of Made Of Protein with code HSR used at checkout on:https://madeof.life ⸻ Follow Kirsty Godso: Instagram:   / kirstygodso   Website: https://www.kirstygodso.com/ Hot Smart Rich: Join 250,000+ angels and subscribe to the Hot Smart Rich newsletter: https://hotsmartrich.com/subscribe Hot Smart Rich Money Mindset: https://shorturl.at/pJWLc Merch: https://hotsmartrich.shop/ YouTube: https://shorturl.at/IXXFZ Instagram:   / hotsmartrich   Tiktok:   / hotsmartrich   Maggie Sellers Reum: Instagram:   / maggiesellersreum   Tiktok:   / maggiesellersreum   LinkedIn:   / sellersmaggie   Locker: https://www.wantlocker.com/users/magg... ShopMy: https://shopmy.us/maggiesellers Amazon Storefront: https://www.amazon.com/shop/maggiesel... ⸻ Hot Smart Rich is your place to hear unfiltered conversations with the people shaping the future of culture, creators, startups and community. Hosted by Maggie Sellers Reum, investor and media powerhouse, and guests breaking the mold, you’ll get the real deal as it relates to navigating the startup fast lane, leveling up your life or becoming your hottest, smartest, richest self. New episodes weekly on Wednesdays. MB01G0P8L7ER7WN MB013DCXTGUSRCU MB01L4MHWD7LPMZ MB01OOFCXMJP34O