Bangkok Fitness Vlog: Leg Day, Ice Baths & Staying Lean While Travelling Thailand

This fitness vlog 2025 is as raw as it gets — jet lagged, sleep deprived, and still getting after it. This Bangkok fitness vlog takes you through a full bodybuilder daily routine abroad, from dragging myself to the gym on 4 hours sleep to breaking down training on no sleep and why sleep and muscle recovery is something I preach to every single client. It's a full gym vlog Thailand experience — leg day vlog included — plus a look inside the recovery centre for ice bath and sauna benefits that helped me survive the week. I also cover ankle mobility for squats, progressive overload training even when you're running on empty, and how I'm staying lean while travelling by tracking steps and hitting protein. If you're curious about steps for fat loss and training on holiday without losing progress, it's all here. Plus I take you through the cost of living Bangkok — trains, food, gyms — and why I'm seriously considering living in Bangkok full time. This bodybuilding lifestyle vlog is the realest look at what recovery after training and discipline abroad actually looks like. 📥 Apply for 1:1 Coaching → https://kltransformations.com/apply 📲 Instagram → @kevin.luongg