How you SPEAK to YOURSELF Matters // Self-conversation // Recovery & Beyond

Hey friends! In this video I talk about the power of self-conversation and how shifting this to a more supportive, compassionate and encouraging place can have a profound impact in a variety of ways. Challenging my unhelpful self-conversation has made a huge difference to me both in recovery, and beyond, and it's a topic that I am really passionate about. I hope you enjoy this video and I send lots of love and beans your way :) Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest. ~More From Me~ Website: www.isr-recovery.com Instagram: @emilyspence__ Podcast: Unrestricted ~Resources~ This is Me Journal: https://www.isr-recovery.com/this-is-... Quitting Quasi eBook: https://www.isr-recovery.com/quitting...