CRAMPE MUSCULAIRE : QUE FAIRE ? [CONSEILS ET EXERCICES KINE]

Through this video, I wanted to provide an update on muscle cramps. I'll explain the current state of understanding of the causes of cramps. I'll then offer an acute treatment for cramps, followed by a long-term treatment to prevent this muscle contraction from occurring. Everything is based on current scientific validation. I can help you achieve your health goals: https://www.pulsionsante.fr/ Subscribe to the channel:    / @benjaminbrochet   📲 Follow me on social media 📲 Find me on Instagram: https://www.instagram.com/pulsionsant... Find me on Facebook:   / benjamin.brochet.503   Thanks to the sources who contributed to the creation of this video: Music: Envato License 👇Find the products I recommend and use in my videos 👇 💆‍♂️ Massage 💆‍♂️ ► Cryo-clay treatment 👉 https://amzn.to/3hHpjme ► Weleda Arnica Massage Oil 👉 https://amzn.to/3hywwVK ► Tiger Balm (Warming and Soothing Effect) 👉 https://amzn.to/3cb0A8L ► Devil's Claw Balm (Joint Pain) 👉 https://amzn.to/32EMHMQ ► Healing Balm (Soothing) 👉 https://amzn.to/35Jx1Kn ► The arnica balm I use in the video: https://amzn.to/2Q4U3Vn ► The cherry pit heat pack for optimal dry heat: https://amzn.to/2A2kl0t ► Trigger point supplies: https://amzn.to/2EoyAyb https://amzn.to/2Ubb4eB 💪 Strengthening 💪 ► Resistance band for muscle strengthening 👉 https://amzn.to/2H9vGSV ► Dumbbell (weight from 500g to 1kg) 👉 https://amzn.to/2A7jIlv ► The ball used for muscle strengthening exercises: https://amzn.to/2U4acsv Are you a professional and would like an ergonomic intervention in your company? https://www.pulsionsante.fr/?page_id=155 If you have any questions, please let me know in the comments section of the video!