60 JOURS à affronter le froid… je ne m’attendais pas à ça ! 🥶

Strength and Physique Program 💪: https://lucasrenders.podia.com/progra... For 60 days, I decided to face the cold. Cold showers every day. Running in a t-shirt in the snow. Ice-cold baths at 0°C. And to finish… a bath filled with ice cubes. At first, I thought it was just a simple challenge. In reality, it changed my perspective on discomfort. In this video, I show you: What the cold truly brought me The mental evolution I hadn't anticipated Why I no longer seek suffering… but acceptance And how it changed my discipline and marathon training The cold didn't just strengthen my body. It transformed my relationship with discomfort. If you want to develop solid discipline and a more resilient physique, I've created a program based on the principles I apply every day: https://lucasrenders.podia.com/progra... 📲 Follow me on: My website: https://lucasrenders.podia.com/ Instagram:   / renders_lucas   Strava:   / strava   📧 Want to suggest a video idea, a collaboration, or just say hi? → [email protected]