Why Training EASIER Can Drastically Increase Strength (Ft. DataDrivenStrength)
Follow Zac - / zac.datadrivenstrength Follow Josh - / josh.datadrivenstrength SOURCES Study #1 - https://pubmed.ncbi.nlm.nih.gov/28965... Study #2 - https://pubmed.ncbi.nlm.nih.gov/32049... Study #3 - https://pubmed.ncbi.nlm.nih.gov/23736... Meta-analysis - https://pubmed.ncbi.nlm.nih.gov/33417... 0:00 - Why I Use RPE Caps Instead Of Regular RPE 7:18 - DataDrivenStrength Break Down The Science Of Low RPE Training 15:56 - Simplified Explanation For Normies 19:10 - Outro
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