How I Got Back Into Fitness After Being Sedentary
In this video I discuss how I got back into fitness after having become totally sedentary. I had gained about 65 lbs in 2 years and had lost motivation to exercise regularly. I share how I changed this trajectory to getting back into fitness, and explain the problems with the all-or-nothing mindset with fitness or any other area of health. ♡ Connect with Courtney: https://www.CourtneyPool.com / courtneypool / courtneypoolcoaching ♡ Donate: https://www.paypal.me/CourtneyPool http://www.courtneypool.com/donate
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