Nervous System 30 Day Reset: Day 4

Welcome to the Nervous System 30 Day Reset. Day 4 turns the senses inwards. A guided relaxation is sometimes all that you need to switch into a more calm state. We hold tension and emotions in our bodies, particularly around the shoulders and hips and focusing on these areas allows us to sense and release this tension. Whether you are overwhelmed with work, parenting or general life stresses, let this be the welcome break that you need. I would love to hear how you feel afterwards. Charli x Product links*: Oura Ring: https://amzn.to/4nTfZzy Oura Ring Sizing Kit: https://amzn.to/3S5G1n9 DJI Mic 3: https://amzn.to/4fJRBhx Liforme Yoga Mat: https://amzn.to/3Pv2WYp *These are affiliate links - I may receive a small % of any purchases. I use this money towards producing subscription-free content across my channels.