Топ-спины. Подставки (блоки) слева и справа. Игровые упражнения с разбором тренера. #tabletennis

July 1, 2026 The training session lasted 1.5 hours. The main focus was on forehand and backhand blocks, footwork, topspins, and a game drill where it's important to start boldly. The training included analysis and helpful tips from the coach. Training timestamps: 00:00 Intro 😎 01:43 Welcome and training overview 02:02 Start 02:10 Chops 04:55 First set of the game is played with only chops (underhand) up to 11 points, and serves can be any kind 08:58 Analysis and advice from the coach following the first set 09:44 Second set of the game is played with only chops (underhand) up to 11 points, and serves can be any kind 13:02 Roll and topspin left 18:04 Block (stand) left, and the coach topspins 20:52 Topspin right 25:15 Block (stand) right, and the coach topspins (it's important to use a softer grip when setting the stand, creating cushioning) 29:12 Two topspins left and two Right topspin 38:34 About the importance of practicing the exercise in reverse 39:36 Now I set up a block (stand) for the coach: two for left topspin and two for right topspin 47:49 About the coach's setup 50:36 Left topspin with a chop 57:02 Game exercise (the idea is to start left with a chop, then continue) with analysis from the coach 01:08:59 Summing up the game exercise 01:11:26 Conclusion of the workout 🏓 🥷Contact the coach in St. Petersburg on Telegram https://t.me/djdiploy (Yuri Giris, city rating 800, over 25 years of experience in NT) *This is not an advertisement for the coach; I am posting this for free, for RESPECT, as it is useful to me and I am happy to receive it. Share!* #tabletennis #tennis #sports