ÜST VÜCUDU PARÇALAYAN EGZERSİZ 2

Calisthenics Program and Coaching: https://www.sercanulusoy.com Sports Supplements: https://www.anocin.com.tr: 10% CODE ULUSOY Calisthenics Equipment: https://www.barvore.com: 10% CODE ULUSOY This is Sercan Ulusoy's guide titled "Upper Body Shredding Exercise 2," shared for upper body and especially back development. This video describes a pull-focused exercise that complements the push-focused movement shown in the previous video. An Effective Exercise for Back Development [00:00] It is stated that this movement effectively engages the back muscles for those who cannot feel their back while doing pull-ups. [00:24] It is emphasized that this is a pulling movement that is the exact opposite of the movement shown in the previous video (planche push-up variation). Beginner Level and Application Details [00:46] The most basic level of the movement, "Tuck Front Lever" (knees drawn to the chest), is explained. [01:06] It is recommended to work between two parallel bars for easier execution. [01:35] It is explained that this exercise is very valuable for triceps, biceps, wrists, and especially core strength; core stabilization provides power transfer in all movements. Making it Easier with Resistance Bands [02:03] It is shown how those who lack the strength can make the movement easier using resistance bands. [02:39] It is discussed how training with resistance band support contributes to development without compromising form. Advanced Level and Programming [02:48] The most difficult and original version of the movement, with legs fully extended, is demonstrated. [03:23] It is recommended that this pulling exercise be performed in conjunction with the pushing exercise from the previous video to create a complementary whole. [03:45] The video concludes with a discussion of the transition to the "Advanced Tuck" level, where the knees are slightly further out, and the impact of these stages on training tempo.