Slow Core on the Floor with Ankle Weights at Home Workout
Amy from Amy's Beach Fitness instructs this 18 minute core workout you can do at home on the floor. No equipment needed. Ankle weights are optional. Strengthen that core and sculpt those abs. PLEASE SUBSCRIBE and click the notification bell. www.AmysBeachFitness.com Check out ABF on Instagram! #absworkout #coreworkout #coreexercises #abtraining #fitness #exercise #corestrength #coreworkout #noequipment #noequipmentworkout #personaltrainer #fitnesstrainer D I S C L A I M E R This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages. With gratitude, The Amy's Beach Fitness Team
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