ANSIEDADE OU PREOCUPAÇÃO COMUM? COMO IDENTIFICAR OS SINAIS

Do you feel like your mind won't switch off? Is it anxiety or just worry? Learn the difference between common worry and the signs of anxiety that deserve attention. Many people live with the feeling that their mind is always racing, but they don't always know if it's just a phase of worry or a case of anxiety that needs attention. In this live session, Dr. Marco Abud, a psychiatrist, will explain clearly and scientifically how to identify the signs that differentiate one from the other, and why this knowledge is crucial for your mental health. What will be covered in this live session: • What is normal and expected worry in everyday life. • When worry starts to affect your sleep, routine, and relationships. • The signs of anxiety in the body: chest tightness, shortness of breath, muscle tension. • Why understanding these signs is the first step in seeking professional help. Prepare your questions and participate! Leave your questions in the comments to be answered live. 🧠 If you want to take care of your mental health, overcome anxiety and depression without needing medication, click the link below 👇 https://cuidandodamentetreinamentos.c... 🌎 Follow me on social media: Instagram:   / drmarcoabud   Facebook:   / drmarcoabud   TikTok:   / drmarcoabud   LinkedIn:   / marcoabud   https://drmarcoabud.com.br/ 📌 Dr. Marco Abud, a psychiatrist, produces reliable, accessible, and scientifically based content aimed at those who want to understand and care for their minds with clarity and responsibility. You will learn how to recognize the signs of depression, how to deal with anxiety, and what to do when insomnia becomes a vicious cycle that affects your entire day. ⚠️ Legal Notice: The content of the Mental Health channel is for educational and informational purposes only. It does not replace medical diagnosis and treatment. #exclusivementalhealth #mentalhealth #mentalhealth