Dr Paul Mason: #1 Proven Way To Lose Weight FAST (Calories Doesn't Work)

This was an amazing talk with my friend and colleague Dr Paul Mason, covering a vast array of topics over a 2-hour period! Dr Mason is a Fellowship trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy, and Occupational Health. After treating patients with, and lecturing on, low carbohydrate diets for several years, he is now an internationally recognized authority in this field. I highly recommend watching all of his lectures and interviews online and finding out more about him and his work on his website below. Enjoy! 1:52 - Who is Dr. Paul Mason? 4:13 - When did Dr. Mason stop eating plants? 6:11 - What controversial truths did Dr. Mason discover? 8:02 - Seed/vegetable oils 14:50 - Saturated fat doesn't raise LDL 17:52 - What Dr. Mason thinks about fiber 25:50 - Insect protein 32:45 - Inflammatory bowel disease and carnivore diet 36:00 - Gut microbiome 46:40 - Are statins effective? 52:10 - Diet and mental health 1:00:47 - What is inflammation 1:06:49 - Insulin resistance and mental health 1:09:06 - Are there any carnivore foods that are problematic? 1:15:15 - Masai and the Akykuyu (carnivore vs vegan tribes in Africa) 1:20:58 - Does Dr. Mason put patients on a carnivore diet? 1:22:17 - Carnivore diet and athletic performance 1:27:18 - Cholesterol and statins continued. 1:30:58 - Atherosclerosis 1:36:43 - Plant sterols and red blood cells 1:41:33 - Thoughts on vitamin D 1:49:49 - Effects of sun exposure. Website www.drpaulmason.com.au YouTube    / @drpaulmason   Instagram www.instagram.com/drpaulmason/ Twitter   / drpaulmason   Please like and subscribe to my podcast here and Apple/Spotify podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Contact and Follow Dr Chaffee: ✅Join my new 90 day Carnivore challenge group, starting this January 2026, just in time for World Carnivore Month! Link below: https://dr-chaffee-s-90-day-carnivore... ✅PATREON for early releases, bonus content, and weekly Zoom meetings   / anthonychaffeemd   ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast... ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPL... ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd... ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email: [email protected] For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com ✅ Brand embassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?... Discount Code "CHAFFEE" for 10% off ✅ Carnivore themed t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.c... ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via... Code CARNIVORE20 for $20 off your first purchase ✅Shop Amazon https://www.amazon.com/shop/anthonych... Music track: Acoustic Breeze from Bensound.com This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #nutrition #keto #carnivore #fyp #motivation