명상할 때 누구나(!) 하는 실수

I've posted several videos about meditation in the past, and they've been very popular. For the past three years, I've been meditating regularly and have observed many people's meditation practices. I've discovered a very common mistake: instead of seeing reality neutrally, objectively, and as it is, meditation only reinforces our obsessions and desires. In this video, I'll clarify mindfulness meditation and show you how to correct that mistake. Enjoy your meditation! ^^ 00:00 - Intro 00:48 - What exactly is mindfulness meditation? 02:45 - Why should we meditate? 04:21 - Mistakes We Commonly Make When Meditating 06:46 - Stop Resisting Experiences 09:04 - Conclusion Check out my book, "For a Meaningful Life - A True Life Journey Through Conscious Growth," here: https://higherself.co.kr/Book Download the "100 Days of Meeting Myself - How to Write an Observation Journal" workbook here: https://higherself.co.kr/Store Website: https://higherself.co.kr/ Facebook:   / higherselfkorea   Instagram:   / higherselfkorea   Naver Blog: https://blog.naver.com/alexlungu HigherSelf Conscious Growth School spreads concepts on consciousness growth, ontology, self-realization, and life strategies that can be practically applied to everyday life. #HigherSelf #ConsciousGrowth #Meditation