Kurzhanteln 3er Split - Trainingsplan (PUSH/PULL/BEINE)
Do you only have two dumbbells and want the perfect workout plan for at home? This video shows you the perfect 3-way split with a push, pull, and leg workout! With these exercises, you'll cover all the muscles in your body and can ideally train and provide intense stimulation even with a small space at home without any additional equipment. You can implement this plan with up to 6 sessions per week and it's also suitable for advanced users. 35% OFF AT MYPROTEIN (Code: Goeerki) ▶▶▶ http://goo.gl/m69XbY All your knowledge in one package ▶▶▶ https://fitnessanleitung.de The Fitnessanleitung Podcast: YouTube▶ • Stoff? Genetische Wunderkinder im Bodybuil... Spotify▶ https://sptfy.com/lQlP~s Apple▶ https://cutt.ly/xabRUK8 I use these to film my videos: *Main Camera▶▶▶ https://amzn.to/39f4r39 *Vlogging Camera▶▶▶ https://amzn.to/3fK81Vo *Microphone▶▶▶ https://amzn.to/3eHxE89 *For Action Recordings▶▶▶ https://amzn.to/2Becl0j *Drone▶▶▶ https://amzn.to/2OE5KiK *The best lens▶▶▶ https://amzn.to/2OD8n4v The links marked with * are affiliate links that belong to the MyProtein and Amazon affiliate programs. If you purchase something through these links, I will receive a commission, of course at no extra cost to you. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 💁 Instagram: / goeerki 📚 Instagram Fitness Instructions: / fitnessanleitung 👮🏻 Facebook: / goeerki 👻 Snapchat: goeerksen Subscribe now on YouTube: http://goo.gl/8Ficuk ▶▶▶More info and coaching at: http://www.goeerki.de/ My Supplement Partner▶▶▶http://goo.gl/m69XbY #Dumbbells #TrainingPlan #Goeerki
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