座ったままできる肩こり解消ヨガ☆　デスクワークの方におすすめ！ #226

This time, we'll introduce a popular requested yoga class you can do while sitting in a chair. When you sit for long periods of time, such as when doing desk work or office work, you tend to hunch your back and develop poor posture without even realizing it. Your breathing becomes shallow and fresh oxygen is not circulating, which can make your mind feel fuzzy and your concentration suffer. If that happens to you, take a break and try this "chair yoga" class. As you deepen your breathing, you can comfortably loosen up the muscles in your shoulders, neck, and upper body that tend to become stiff. You'll refresh both your body and mind, and the increased oxygen flow to your brain will improve your concentration and thinking skills. It can be easily done while sitting, so it's recommended for when you want to refresh yourself in the car, on a plane, or at a cafe! Our blog has been revamped! We've written a lot of supplementary information for the video in interview format, so please take a look: ↓ https://www.blifetokyo.com/ ------------------------------------------------------------------------------ [About B-life] Website: http://b-life.tokyo/ New Website: https://www.blifetokyo.com/ Facebook:   / blifetokyo   Twitter:   / blifetokyo   We've started a LINE account, so please add B-life as a friend! We'll be sharing exercise advice and the latest B-life news: ↓ https://line.me/R/ti/p/%40svj3090w We've also started an Instagram account! If you want to see behind-the-scenes footage of B-life and short exercise videos, please follow us: ↓   / blifetokyo   ------------------------------------------------------------------------------ [BGM] Tobu - Nostalgia    / tobuofficial